Posts tagged goals
3 Simple Steps to Successfully Work Towards Your Goals
3 Simple Steps to Successfully Work Towards Your Goals

With January 1st fast approaching, I want to share the 3-step approach to setting goals that has helped me over this past year. We’ve all been there - we set goals, we try our best for a few weeks and then we give up because we get frustrated. It’s happened to me too - a lot. But something changed during the summer of 2019. I finally acknowledged that my success depends on how consistently I can do the things that I need to do on a DAILY basis. Let me share how I arrived at this realization with this 3-step approach. 

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Life, Nutrition, TrainingTheodore Limgoals, goal setting, new years resolution, new years, life, training, nutritionComment
Building Strength Podcast #54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills

In this episode, I deep dive on a set of listener questions based on strength training, how to establish and work towards certain goals, nutrient timing, supplementation and learning new skills. I am trying out a new format for this podcast and I think this will be very beneficial for my listeners. If you have a question or multiple questions, please send them over and I will dedicate a full episode to answering them.

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Podcast, Nutrition, TrainingTheodore Limpodcast, building strength, building strength podcast, training, strength, progress, goals, strength training, q&aComment
Building Strength Podcast #49 - How I Approach Setting New Goals

In this episode, I share how I am approaching my goals for 2019 and how I decided on these items. By reflecting on what I did well and didn’t do well in 2018, what area of life I want to improve the most and what I need to do in order to do so, I was able to come up with a few big goals that I share in this episode.

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Life, TrainingTheodore Limpodcast, building strength, building strength podcast, goals, 2019, 2018, newyearComment