Timeless Quotes from Jim Wendler’s 5/3/1

On warmup sets "One word of warning, however: don’t take the lighter sets for granted. These will set you up mentally for the big sets. If these sets are light and explosive, you’ll feel confident and strong for your last set. If you take these lightly, or you take a carefree attitude toward them, your … Continue reading Timeless Quotes from Jim Wendler’s 5/3/1

Losing Fat and Leaning Out – 3 Things You’re NOT Doing

Who doesn't want to look and feel better? Everybody wants to lose fat, get leaner, gain more muscle so they can look and feel better about themselves. This applies to pretty much everyone across the board when they start their journey. But what I've learned over the years is that just saying this is not … Continue reading Losing Fat and Leaning Out – 3 Things You’re NOT Doing