For me, I have three very basic tenants that I approach my every day life with: I am living the life I choose and mastering my craft as a coach I am helping and building others up through strength, movement, kindness and awareness I am making a positive impact on those around me These … Continue reading What is Your ‘Why’?
On warmup sets "One word of warning, however: don’t take the lighter sets for granted. These will set you up mentally for the big sets. If these sets are light and explosive, you’ll feel confident and strong for your last set. If you take these lightly, or you take a carefree attitude toward them, your … Continue reading Timeless Quotes from Jim Wendler’s 5/3/1
This is an excerpt from 'Tools of Titans' written by Tim Ferriss. This particular excerpt is from Chade-Meng Tan. "In many of my public talks, I guide a very simple 10-second exercise. I tell the audience members to each identify two human beings in the room and just think, "I wish for this person to … Continue reading Loving-Kindness Meditation
I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of 'Tools of Titans' by Tim Ferris. Take One Breath a Day "I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just … Continue reading Take One Breath a Day
Who doesn't want to look and feel better? Everybody wants to lose fat, get leaner, gain more muscle so they can look and feel better about themselves. This applies to pretty much everyone across the board when they start their journey. But what I've learned over the years is that just saying this is not … Continue reading Losing Fat and Leaning Out – 3 Things You’re NOT Doing
Just Checking In I hope everyone is having a good start to the year. It's crazy to think that we're already halfway through March! We're closing in on 25% of the year being done. Hopefully you guys have kept your new years resolutions going. I have - kind of. I had two major resolutions for … Continue reading 2018 so far…
I know, I know. Lifting weights is hard on the hands. "My hands are getting rough! My partner is complaining that my hands are scratchy! My hands hurt!" Don't worry, I have a solution. Calluses are inevitable. We can't completely avoid them but we can manage them. Plus, calluses are a small price to pay … Continue reading How to Deal with Calluses