My name is Theodore Lim and I am a coach/trainer in the heart of Toronto. My main focus is to help others become stronger, move better and become more aware of their own self. I am all about building strength – not just physical strength but emotional and mental strength as well. I truly believe that the strength, confidence and mental fortitude that we build in the gym can be applied to all other areas of life.

My background has always been in strength training. I have been lifting for about 10 years and have always respected the process of training. I’ve been through my ups and downs – just like anyone else who has been training for a substantial amount of time and I’ve always come out better and smarter than my previous self. Strength training, movement quality and building awareness of our body and self are my main priorities. I aim to equip my clients with a solid foundation of both knowledge and experience so that they will be prepared to progress and stay active for years to come. I am also a big believer in continuing education in order to refine my skillset so I can continue to help others to the best of my ability. Over the past year, I’ve attended Animal Flow Level 1, become certified with MDX-Systems through Myodetox as well as becoming a Certified Physical Preparation Specialists (CPPS) through Joe Defranco and Jim Smith.

I currently run personal training and small-group training sessions at Carpio Strength and Conditioning and lead epic group classes at Myodetox Performance. I also offer one-on-one personal training and online coaching/programming.

If you are interested in working together or have any questions, please feel free to e-mail me at theolim7@gmail.com or find me on IG @theodore.lim