In this episode, I deep dive on a set of listener questions based on strength training, how to establish and work towards certain goals, nutrient timing, supplementation and learning new skills. I am trying out a new format for this podcast and I think this will be very beneficial for my listeners. If you have a question or multiple questions, please send them over and I will dedicate a full episode to answering them.
Read MoreAs the saying goes, more is not always better - better is better. This is where having a plan for your training comes into play. Make sure you're doing the things that will help you work towards your goals so you can get the results you want.
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