Often times I get questions about meal timing, fasted training, going keto and many other minor items. Here's the thing - most of us (myself included) simply need to focus on a few major items.
Read MoreThe most important aspect of training is very simple. It's not the amount of weight you do. It's not the sets and reps that you do. It's not the program you're on. It doesn't even matter if your coach is the best or just average. The most important part of training is your consistency.
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