Focus on the Big Picture

Focus on the Big Picture

Often times I get questions about meal timing, fasted training, going keto and many other minor items. Here's the thing - most of us (myself included) simply need to focus on a few major items. They are as follows:

▪️Train well and be consistent for a long time
▪️Eat according to your goals and hydrate well
▪️Sleep, recover and manage your stress well

Make sure you are crushing these 3 items above consistently and for a very long period of time before you start thinking about the minute details. Do not major in the minors.

The 3 things that I listed above will have the biggest impact on whether you progress or you stay stagnant. Build consistency with these 3 things and then you can start to hone in on the minor details. It's almost always very simple, but never easy.