To accompany my upper body mobility post, here is the lower body version. In this video, I will show you my go-to drills when it comes to preparing for a lower body day. Enjoy!
Read MoreWhen it comes to upper body mobility, I mainly focus on the upper and mid back areas, also known as the thoracic spine (t-spine). The t-spine functions in a few different ways - extension, flexion and rotation. In this video, I share my go-to mobility drills for maintaining and improving these areas.
Read MoreShow Timestamps:
1:00 - Intro
5:40 - Book Recommendations
12:00 - How I’m Getting Leaner
30:00 - How to Create a Mobility and Stretching Routine
Read More