18 Exercises to Help Improve Your Lower Body Mobility
To accompany my upper body mobility post, here is the lower body version. In this video, I will show you my go-to drills when it comes to preparing for a lower body day. Enjoy!
I’ve listed the exercises below:
0:45 - Lacrosse ball bottom of the feet
2;24 - Ankle and big toe opener
3:20 - Ankle/big toe mobility and calf stretch
5:35 - Foam roll calves
6:50 - Foam roll quads
7:20 - Foam roll adductors
8:30 - Lacrosse ball glutes
10:00 - Adductor rock
11:00 - Frog stretch
11:40 - Cossack squats
12:10 - Hip flexor stretch
14:30 - World’s greatest stretch
15:10 - Cat cows
15:40 - Back rolls to v-sits
16:20 - Groiners
16:40 - Prying goblet squat or assisted squat hold
18:35 - 90/90 hip rotations and glute stretch
Just like the upper body mobility drills, I generally don’t do ALL of these in one session. I will pick 3-5 of these depending on what I feel like I need that day. I encourage you to try them all just to see how they feel for you and how your body responds. Your body will tell you which ones you need to do more. Thank you for reading and watching!