When it comes to your training schedule, be mindful of your work and life schedule and how those can affect your training plans. For me, Saturday mornings are spent at Myodetox Performance. It is always a great time with lots of amazing people. The only thing is that the social interaction with our team and our members absolutely crushes me.
Read MoreMy suggestion for you is to figure out what areas of your life are most important to you. Then sit down, audit and map out how you are using your time. From here, you'll be able to see whether there is a severe imbalance between certain areas of your life. Now all you need to do is figure out what changes need to be made in order for you to be more content and happy with the way you are living your life.
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