0:00 - Intro
5:00 - The Start of my Kettlebell Journey
10:00 - Different Programs I Used to Prepare
14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards
17:30 - 500 KB Swings / Day
23:00 - Learning How to Eat for Performance
25:00 - Hydration, Nasal Breathing, Hand Care
28:00 - The Power of Visualization
35:00 - SFG L1 Kettlebell Certification Experience
47:00 - What’s Next?
50:00 - BIG ANNOUNCEMENT
Read More1:30 - April nutrition update
4:00 - My kettlebell journey so far
11:00 - Find the right information and pick a program to follow
17:00 - Ladder training
22:00 - 10,000 KB swing challenge by Dan John
29:00 - Adherence is key
Read MoreIn this episode, I recap my experience taking the Strongfirst Kettlebell Course with Louka Kurcer. I travelled to Montreal to take this one day course because I needed someone to critique my technique with the KB moves.
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