Posts tagged kettlebell training
Building Strength Podcast #60 - Kettlebells / Learning New Skills / Ladder Training

Show Timestamps:

1:30 - April nutrition update

4:00 - My kettlebell journey so far

11:00 - Find the right information and pick a program to follow

17:00 - Ladder training

22:00 - 10,000 KB swing challenge by Dan John

29:00 - Adherence is key

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Training, PodcastTheodore Limpodcast, building strength, building strength podcast, strongfirst, kettlebell, kettlebell training, pavel tsatsouline, simple and sinisterComment