Building Strength Podcast #63 - Lessons Learned From Tracking Macros

Show Timestamps:

1:00 - Intro

2:30 - Asking for your help :)

7:00 - Lessons learned from tracking macros

14:00 - Food volume is key

20:00 - Weight will fluctuate

27:00 - How to calculate your starting macros

37:00 - Business for Unicorns

Important Links from this Episode:

Work with Me: www.theodorelim.ca/letswork

Follow me on Instagram: www.instagram.com/theodore.lim

Business for Unicorns: www.businessforunicorns.com