Building Strength Podcast #69 - Coach D / Is a Calorie Deficit the Magic Pill You've Been Looking For?
Show Timestamps:
2:30 - Lessons We’ve Learned From Leaning Out
13:00 - Defining Food Volume and Explaining it’s Importance
21:00 - Protein Intake MATTERS
26:30 - “Does a bigger calorie surplus equal faster muscle growth?”
36:00 - A Brief Technical Difficulty
39:00 - It’s a Long Term Game
42:00 - How to Calculate Your Maintenance Calories and Protein Requirements
48:00 - Experience > Theory
51:00 - “How can you eat (insert donuts or ice cream) and still be so lean?”
58:00 - Food is Meant to be Enjoyed
60:00 - Another Technical Difficulty. Thanks for Listening!
Important Links from this Episode:
Work with Coach D: https://www.powerphysique.com/
Follow Coach D on Instagram: https://www.instagram.com/powerphysique/
Book Your Free Strategy Session With Theo: https://www.theodorelim.ca/letswork