I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of 'Tools of Titans' by Tim Ferris. Take One Breath a Day "I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just … Continue reading Take One Breath a Day
Who doesn't want to look and feel better? Everybody wants to lose fat, get leaner, gain more muscle so they can look and feel better about themselves. This applies to pretty much everyone across the board when they start their journey. But what I've learned over the years is that just saying this is not … Continue reading Losing Fat and Leaning Out – 3 Things You’re NOT Doing
Just Checking In I hope everyone is having a good start to the year. It's crazy to think that we're already halfway through March! We're closing in on 25% of the year being done. Hopefully you guys have kept your new years resolutions going. I have - kind of. I had two major resolutions for … Continue reading 2018 so far…
I know, I know. Lifting weights is hard on the hands. "My hands are getting rough! My partner is complaining that my hands are scratchy! My hands hurt!" Don't worry, I have a solution. Calluses are inevitable. We can't completely avoid them but we can manage them. Plus, calluses are a small price to pay … Continue reading How to Deal with Calluses
So you're in search of a personal trainer. Congratulations! You've decided to take action and put your health in your own hands. That first step is never the easiest to take. Now how do you find a trainer? There are so many trainers out there....how do you know who to pick? The Most Important Thing....ASK … Continue reading How to Pick a Personal Trainer
So you want a home gym? You don't need much to start a home gym. The basics will be a power rack, an FID (flat, incline, decline) bench, a barbell, olympic weight plates and some mats to protect your floor. Additional equipment can slowly be purchased after. Things like dumbbells, a few kettlebells and a … Continue reading How To: Build a Budget Home Gym
Concentrate on the things that matter Majoring in the minors is a very common mistake that we've all made in the past. It is a crippling mistake that can set us back or even prevent us from even getting started. Basically, majoring in the minors means that we're worrying about the things that don't really … Continue reading Majoring in the Minors – Do you do this?