If you guys have been following along, I just put up my 20th podcast episode. It's a small feat but I'm proud of what I've been able to do thus far. I wanted to share one big thing that I've learned thus far. One of the best ways to learn is by DOING it This … Continue reading What I’ve Learned From Recording 20 Podcast Episodes
"I don't have time" is hands down one of the worst excuses - ever. When someone says they don't have time, they are basically blaming outside forces rather than making themselves accountable. They are effectively saying that it wasn't their fault that they didn't make it happen because time eluded them. My challenge to you … Continue reading “I Don’t Have Time”
I want to share how I am currently using my morning journal. It used to be a lot more in-depth but I've slowly teared it down to 3 simple sections: daily tasks, my 'why' and a lessons/gratitude section. I do this because it helps me organize my day, gives me something to be accountable to … Continue reading My Morning Journal
The Four Arenas There are a few areas of life which I use to assess my stress levels: Work and Business Health and Fitness Relationships Life at home I think these are the 4 major arenas of life. Most of us spend a good chunk of our day at work. When we're not at work, … Continue reading Creating Balance in Life
For me, I have three very basic tenants that I approach my every day life with: I am living the life I choose and mastering my craft as a coach I am helping and building others up through strength, movement, kindness and awareness I am making a positive impact on those around me These … Continue reading What is Your ‘Why’?
I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of 'Tools of Titans' by Tim Ferris. Take One Breath a Day "I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just … Continue reading Take One Breath a Day
Just Checking In I hope everyone is having a good start to the year. It's crazy to think that we're already halfway through March! We're closing in on 25% of the year being done. Hopefully you guys have kept your new years resolutions going. I have - kind of. I had two major resolutions for … Continue reading 2018 so far…