I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of 'Tools of Titans' by Tim Ferris. Take One Breath a Day "I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just … Continue reading Take One Breath a Day
Just Checking In I hope everyone is having a good start to the year. It's crazy to think that we're already halfway through March! We're closing in on 25% of the year being done. Hopefully you guys have kept your new years resolutions going. I have - kind of. I had two major resolutions for … Continue reading 2018 so far…
Weight Loss and Pain Hi everyone! As most of you know, I love listening to podcasts while driving. I love the fact that I can learn while I commute. Recently, I've started to listen to Lewis Howes' podcast, 'The School of Greatness'. I've only listened to a few episodes so far but I am a … Continue reading Pain – Drugs, Fitness and Food
A Helpful Habit Hack Do you ever write down your goals? How often do you do this? About three months ago, I started to write down a list of goals that I call the 'Daily Five'. This daily five has been my guiding light for the last 90 days and I think you will benefit … Continue reading Habit Hacks – Writing Daily Goals
Hello everyone and welcome to my blog. Within this blog, I want to share my experiences and knowledge as a strength coach. I took on my first training clients in September 2015 and haven’t looked back since. It’s hard to believe that it’s already been two years. I’ve learned a lot over this time period … Continue reading Welcome!