Weekly Training Plan – Week of September 9/18

Sunday - Simple and Sinister / Daily Pullups Monday - Deadlifts / Bench / Daily Pullups Tuesday - Simple and Sinister / Daily Pullups Wednesday - Simple and Sinister / Daily Pullups Thursday - Squat / Rows / Daily Pullups Friday - Metcon / Daily Pullups Saturday - Simple and Sinister / Daily Pullups   Main Priorities: … Continue reading Weekly Training Plan – Week of September 9/18

Simple and Sinister – Pavel Tsatsouline

Today was the 2nd day of my journey into the Simple and Sinister program by Pavel. This is a very simple, every day program that is aiming at improving the kettlebell swing and the turkish get-up (TGU). Yes, it involves just 2 moves at the beginning - hence the name, simple and sinister. The program … Continue reading Simple and Sinister – Pavel Tsatsouline

Timeless Quotes from Jim Wendler’s 5/3/1

On warmup sets "One word of warning, however: don’t take the lighter sets for granted. These will set you up mentally for the big sets. If these sets are light and explosive, you’ll feel confident and strong for your last set. If you take these lightly, or you take a carefree attitude toward them, your … Continue reading Timeless Quotes from Jim Wendler’s 5/3/1

Losing Fat and Leaning Out – 3 Things You’re NOT Doing

Who doesn't want to look and feel better? Everybody wants to lose fat, get leaner, gain more muscle so they can look and feel better about themselves. This applies to pretty much everyone across the board when they start their journey. But what I've learned over the years is that just saying this is not … Continue reading Losing Fat and Leaning Out – 3 Things You’re NOT Doing