On warmup sets "One word of warning, however: don’t take the lighter sets for granted. These will set you up mentally for the big sets. If these sets are light and explosive, you’ll feel confident and strong for your last set. If you take these lightly, or you take a carefree attitude toward them, your … Continue reading Timeless Quotes from Jim Wendler’s 5/3/1
This is an excerpt from 'Tools of Titans' written by Tim Ferriss. This particular excerpt is from Chade-Meng Tan. "In many of my public talks, I guide a very simple 10-second exercise. I tell the audience members to each identify two human beings in the room and just think, "I wish for this person to … Continue reading Loving-Kindness Meditation
Who doesn't want to look and feel better? Everybody wants to lose fat, get leaner, gain more muscle so they can look and feel better about themselves. This applies to pretty much everyone across the board when they start their journey. But what I've learned over the years is that just saying this is not … Continue reading Losing Fat and Leaning Out – 3 Things You’re NOT Doing
So you're in search of a personal trainer. Congratulations! You've decided to take action and put your health in your own hands. That first step is never the easiest to take. Now how do you find a trainer? There are so many trainers out there....how do you know who to pick? The Most Important Thing....ASK … Continue reading How to Pick a Personal Trainer
Concentrate on the things that matter Majoring in the minors is a very common mistake that we've all made in the past. It is a crippling mistake that can set us back or even prevent us from even getting started. Basically, majoring in the minors means that we're worrying about the things that don't really … Continue reading Majoring in the Minors – Do you do this?
What is it? Do you have it? The most important aspect of training is very simple. It's not the amount of weight you do. It's not the sets and reps that you do. It's not the program you're on. It doesn't even matter if your coach is the best or just average. The most important … Continue reading The Most Important Aspect of Training
These 4 core exercises are some of my favourite and go-to exercises for myself and my clients. I am missing one big one that deserves it's own post - the ab wheel rollout. For now, check out these exercises and give them a shot next time you're in the gym! The Ball Plank + Ball … Continue reading Four Exercises to Develop a Strong Core