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Weekly Training Plan – Week of September 9/18

Sunday - Simple and Sinister / Daily Pullups Monday - Deadlifts / Bench / Daily Pullups Tuesday - Simple and Sinister / Daily Pullups Wednesday -┬áSimple and Sinister / Daily Pullups Thursday - Squat / Rows / Daily Pullups Friday - Metcon / Daily Pullups Saturday -┬áSimple and Sinister / Daily Pullups   Main Priorities: … Continue reading Weekly Training Plan – Week of September 9/18

Simple and Sinister – Pavel Tsatsouline

Today was the 2nd day of my journey into the Simple and Sinister program by Pavel. This is a very simple, every day program that is aiming at improving the kettlebell swing and the turkish get-up (TGU). Yes, it involves just 2 moves at the beginning - hence the name, simple and sinister. The program … Continue reading Simple and Sinister – Pavel Tsatsouline