My name is Theodore Lim and I am a strength coach/trainer in the heart of Toronto. My main focus is to help my clients move better, get stronger and to educate them in regards to training and recovering well – and in turn, living a healthy and balanced lifestyle.

My background has always been in strength training. I have been lifting for almost 10 years and have always respected the process of training. I’ve been through my ups and downs – just like anyone else who has been training for a substantial amount of time and I’ve always come out better and smarter than my previous self. Over the past year, I have been emphasizing the importance of quality of movement for myself and all of my clients. Currently, strength training and quality of movement are my main priorities. I aim to equip my clients with a solid foundation of movement skills in addition to a strong awareness of how to consistently lift with excellent form and how to progress and stay active for years to come.

I currently run small-group training sessions at Carpio Strength and Conditioning and lead epic group classes at Myodetox Performance. I also offer one-on-one personal training and online coaching/programming.

If you are interested in working together or have any questions, please feel free to e-mail me at theolim7@gmail.com.