I really enjoyed this excerpt from Chade-Meng Tan. This was on page 155 of ‘Tools of Titans’ by Tim Ferris.
Take One Breath a Day
“I may be the laziest mindfulness instructor in the world because I tell my students that all they need to commit to is one mindful breath a day. Just one. Breathe in and breathe out mindfully, and your commitment for the day is fulfilled. Everything else is a bonus.
There are two reasons why one breath is important. The first is momentum. If you commit to one breath a day, you can easily fulfill this commitment and preserve the momentum of your practice. Later, when you feel ready for more, you can pick it back up easily. You can say you don’t have 10 minutes today to meditate, but you cannot say you have no time for one breath, so making it a daily practice is extremely doable.
The second reason is having the intention to meditate is itself a meditation. The practice encourages you to arise an intention to do something kind and beneficial for yourself daily, and over time, that self-directed kindness becomes a valuable mental habit. When self-directed kindness is strong, mindfulness becomes easier.
Remember, my friends, never underestimate the power of one breath. Mental fitness and joy on demand both start here, with one breath.”
– Chade-Meng Tan